Work Day Gym Session 26/01/2010
I got off work around 6:00 pm earlier than usual today. I was feeling tired today but I decided I will be hitting the gym no matter what.
I got into the gym around 6:30 pm and got off gym around 8:00 pm, total time spent in the gym = 1 hour 30 mins.
My workout routine as follows:
10 mins on the treadmill @ speed = 8.5 kmph and gradient = 0%
50 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 to 7.2 kmph and gradient = 0% for cool-down
* Resulted in 8.50km brisked walked and jogged, around 750 calories burned.
I hope to pull another gym session on Thursday this week. I will probably focus on cardiovascular training again for my next gym session.
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