Work Day Gym Session 30/03/2010
I got off work late today around 7:00 pm and got into the gym around 7:30 pm. Due to the lack of time, I decided to do a full cardiovascular session today. As such, I got off the gym around 8:30pm.
Total time spent in the gym = 1 hour.
My workout routine as follows:
45 mins on the treadmill @ speed = 8.0kmph and gradient = 0
1 mins on the treadmill @ speed = 10.0kmph and gradient = 0
4 mins on the treadmill @ speed = 8.5kmph and gradient = 0
2.5 mins on the treadmill @ speed = 6.0 kmph to 7.2kmph and gradient = 0 for cool-down
* Resulted in 7.00km jogged / brisk walked and around 669 calories burned.
I was not able to pull my usual 60 minutes cardiovascular session as I had transportation issues. I hope I will finally get my own car sometime next week then I can decide how long my gym sessions should be.
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