Non Work Day Non Gym Session 04/11/2010
I woke up fairly late today around 9 am. I decided to do some cardiovascular exercise (ie. the exercise bike at home) while watching episode one of The Pacific. I managed to cycle for 66 minutes and was quite sweaty thereafter.
Here are the stats of the said exercise:
66 mins on the exercise bike @ level = 4
* Resulted in 25.8km cycled, around 493 calories burned.
I have yet to fully recover from my sore throat and fever. I am hoping to full recover by tomorrow so that I can finally pull a gym session for this week. It has been one week since my last gym session.
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