Non Work Day Non Gym Session 05/11/2010
I was still recovering from flu. Instead of hitting the gym, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Friday, 05/11/2010, medium cardio session (Evening)
1 hour 30 mins walking around TTDI the park for 1x big loop and 3x small loop
* Resulted in 250 calories burned and about 5.2km walked (estimated)
I have yet to do a single gym session for this entire week. I must endeavor to do at least one gym session tomorrow.
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