Work Day Gym Session 19/11/2010
It has been 3 days since my last gym session. I got off work early around 6pm and I got into the gym around 6:15 pm and got off the gym around 7:30pm.
Total time spent in the gym = 1 hour 15 mins
Full Squat - squat rack:
2x5 @ 50kg for warm-up and cool-down
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
*There is a squat rack in Synar gym, I was so excited to do my squats today. Finally I do not need to rely on the smith machine. I am very confident to do a 100kg squat in my next session.
Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
Bench dips:
3x8 @ body weight
Inclined barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 50kg
1x5 @ 55kg
1x5 @ 60kg
30 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 min on the treadmill @ speed = 6.0 kmph and gradient = 0% for cool-down
* Resulted in 4.10km jogged, around 320 calories burned.
I will pull another gym session sometime this weekend. Hopefully I would recovered by then from this gym session.
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