I did not have time to do another gym session. As such, I went for a walk in TTDI's park with Jien Sing from 6 pm all the way to 7:30 pm after having a late lunch / early dinner with him. Surprisingly by 6 pm the park was already quite crowded.
Here are the stats of the said walk is as follows:
Sunday, 07/11/2010, medium cardio session (Evening)
1 hour 10 mins walking around TTDI the park for 1x big loop and 2x small loop
* Resulted in 200 calories burned and about 4.1km walked (estimated)
I will try to hit the gym more frequently this week prior to starting my new job.
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