Work Day Gym Session 11/02/2011

Work Day Gym Session 11/02/2011

I got off work about 6:15 pm and got into the gym about 6:30 pm. I completed my entire gym session by 8:00 pm.

Total time spent in the gym = 1 hour 30 mins

My workout routine is as follows:

Full Squat - squat rack:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg
1x5 @ 95kg
1x5 @ 100kg
*I want my 110kg squat back, damn it!

Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x5 @ 60kg
1x5 @ 65kg
1x5 @ 70kg

Bench dips:
4x10 @ bodyweight

Deadlifts:
2x5 @ 60kg for warm-up and cool-down
1x5 @ 90kg

10 mins on the treadmill @ speed = 6.0 kmph and gradient = 0%
20 mins on the treadmill @ speed = 6.5 kmph and gradient = 0% for cool-down
1 min on the treadmill @ speed = 5.5 kmph and gradient = 0%
* Resulted in 3.00km walked, around 175 calories burned.

I am not satisfied with this gym session as I ended up walking 30 mins instead of jogging for 30 mins. As such, I need to push myself for another gym session this Sunday if possible.