I woke up fairly early today around 8:30 am after being disturb by my dog, Little Foot. I had a late night before playing PC games.
I decided to bring him to the park around 10:00 am and the entire walk took around 40 minutes.
Here are the stats of the said walk:
Wednesday, 02/02/2011, medium cardio session (morning)
40 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 250 calories burned and about 3.60km walked and jogged(estimated)
I am going to travel back to my hometown Muar, Johor tomorrow. I look forward in meeting my grandmother and cousins.
I decided to bring him to the park around 10:00 am and the entire walk took around 40 minutes.
Here are the stats of the said walk:
Wednesday, 02/02/2011, medium cardio session (morning)
40 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 250 calories burned and about 3.60km walked and jogged(estimated)
I am going to travel back to my hometown Muar, Johor tomorrow. I look forward in meeting my grandmother and cousins.
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