Work Day Gym Session 22/02/2011
I got off work about 6:30 pm and got into the gym about 6:45 pm. I completed my entire gym session by 8:00 pm.
Total time spent in the gym = 1 hour 15 mins
65 mins on the exercise bike @ level = 6
5 mins on the exercise bike @ level = 0
* Resulted in 22km cycled, around 450 calories burned.
I had to do this gym session in Mercure hotel located in Hanoi as I was stationed in Hanoi, Vietnam for a job which lasted about 3 days. I can't wait to get back to my regular gym session.
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