Weekend Non Gym Session 13/02/2011
I woke up fairly late today around 9:30 am after being disturb by my dog, Little Foot. I had a late night before working on some assignments.
I decided to bring him to the park around 10:00 am and the entire walk took around 45 minutes.
Here are the stats of the said walk:
Sunday, 13/02/2011, medium cardio session (morning)
55 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 250 calories burned and about 4.8km walked and jogged(estimated)
I will be going to Ho Chih Minh, Vietnam for work tomorrow, I hope everything will be fine. I look forward in having Vietnamese food.
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