Weekend Non Gym Session 06/02/2011
I was looking for a gym closed by where I lived to go to. Unfortunately, by the time I head to the said gym it was 6:30 pm and the said gym was going to close at 7:00pm. I figured that I might as well save my money and go for a jog with my dog.
I headed home and brought my dog out for a walk / jog. We got out about 6:35pm and the entire ordeal took about an hour.
Here are the stats of the walk / jog:
Sunday, 06/02/2011, heavy cardio session (evening)
60 mins walking and jogging with Little Foot around the park for 10 times
* Resulted in 400 calories burned and about 6.0km walked and jogged(estimated)
I will have to pull two gym sessions next week as I have not been to the gym since the last session which is on 28/01/2010.
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