I am quite upset today. As such, I decided to avoid any weight training for this session and instead focus on cardiovascular exercises such as jogging on the treadmill. I got into the gym early today about 7:15 pm, I got out off the gym about 8:30 pm.
Total time spent in the gym = 1 hour 15 mins
My workout routine as follows:
60 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
1 mins on the treadmill @ speed = 6.0 kmph and gradient = 0%
1 mins on the treadmill @ speed = 6.0 kmph and gradient = 0%
* Resulted in 8.1km jogged and walked, around 710 calories burned.
After completing this gym session, I felt marginally better. However I still hope to pull another gym session before my overseas job by this Sunday latest.
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