Work Day Gym Session 09/05/2009

Work Day Gym Session 09/05/2009

I got into the gym today around 6:20 pm and got off the gym around 8:00pm.

Total time spent in the gym = 1 hour 40 mins.

My workout routine is as follows:

45 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 5.6 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 710 calories burned and 8.25km jogged and briskwalked

Punishment for not hitting the gym yesterday:

5 mins on the treadmill, speed @ 6.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.6kmph and gradient = 0.0%
4 mins on the treadmill, speed @ 8.0kmph and gradient = 0.0%
1 mins on the treadmill, speed @ 10.0kmph and gradient = 0.0%
5 mins on the treadmill, speed @ 6.4 to 7.2kmph and gradient = 0.0% (Cool down)
*Resulted in 150 calories burned and 1.91km jogged and briskwalked


Total distance covered = 10.25km
Total time taken = 1 hour 20 mins
Target time = 1 hour 15 mins
Shortfall = 5 mins

I seem to get closer to my target, I hope I'll just as well for the next session. Aiming for 1 hour 15 mins to complete the marathon isn't too bad.

Also, I am starting to have an itch to do weight trainings.