Work Day Gym Session 01/02/2010
I got off work pretty early today around 6:00 pm as I was feeling quite unwell. Nonetheless, I decided to hit the gym.
I got into the gym around 6:15 pm and got off gym around 7:30 pm, total time spent in the gym = 1 hour and 15 mins.
My workout routine as follows:
40 mins on the treadmill @ speed = 8.0 kmph and gradient = 0 to 3.0%
5 mins on the treadmill @ speed = 8.0 kmph and gradient = 0 to 1.0%
10 mins on the treadmill @ speed = 6.0 kmph and gradient = 0 to 1.0%
5 mins on the treadmill @ speed = 8.0 kmph and gradient = 0 to 1.0%
5 mins on the treadmill @ speed = 5.0 to 6.5 and gradient = 0 to 1.0% for cool-down
* Resulted in 8.10km brisked walked and jogged, around 699 calories burned.
Towards the end of the jog, I felt really uncomfortable and may very well fall sick soon. I hope this won't occur as I would like to pull yet another gym session tomorrow or on Wednesday.
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