Work Day Gym Session 09/02/2010
I got off work pretty late today around 7:00 pm as I was quite busy and on the verge of skipping gym. Nonetheless, I decided to hit the gym.
I got into the gym around 7:15 pm and got off gym around 8:30 pm, total time spent in the gym = 1 hour and 15 mins.
My workout routine as follows:
50 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 0 to 0.0%
5 mins on the treadmill @ speed = 5.0 to 6.5 and gradient = 0 to 1.0% for cool-down
* Resulted in 8.01km brisked walked and jogged, around 675 calories burned.
I have to pull another gym session before my Chinese New Year holiday as I won't be in here for two days. I hope I have done enough to offset calories gain from eating snacks during Chinese New Year.
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