Work Day Gym Session 03/02/2010
I got off work around 7:00 pm today, I was hesitant to hit the gym today. I eventually hit the gym anyways.
I got into the gym around 7:15 pm and got off gym around 8:30 pm, total time spent in the gym = 1 hour and 15 mins.
My workout routine as follows:
10 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 3.0%
10 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0%
15 mins on the treadmill @ speed = 6.5 kmph and gradient = 0.0%
5 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
10 mins on the treadmill @ speed = 6.5 kmph and gradient = 0.0%
5 mins on the treadmill @ speed = 5.0 to 6.0 and gradient = 0 to 1.0% for cool-down
* Resulted in 7.10km brisked walked and jogged, around 450 calories burned.
My legs were pretty tired and I was unable to keep jogging at a constant speed. As such, I changed my speed to my usual walking speed. Even after the gym today, I could feel acid lactic accumulating on my feet and legs.
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