I got off work pretty early today around 5:45 pm as I was reluctant to hit the gym and was on the verge of skipping gym. However, due to my snacking habits (especially on Chinese New Year) I decided to hit the gym.
I got into the gym around 6:00 pm and got off gym around 7:30 pm, total time spent in the gym = 1 hour and 30 mins.
My workout routine as follows:
55 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0 to 3.0%
5 mins on the treadmill @ speed = 6.5 kmph and gradient = 0 to 1.6%
5 mins on the treadmill @ speed = 6.0 and gradient = 0 to 1.0% for cool-down
* Resulted in 8.35km brisked walked and jogged, around 730 calories burned.
This gym session was quite unexpected out of myself. I thought I would have definitely skip this session. Thanks to the L-Cartinine taken this morning, I find myself with more energy and more drive to hit the gym today.
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