Work Day Gym Session 22/02/2010
I got off work pretty early today around 6:30 pm as I was feeling quite unwell yet again. Nonetheless, I decided to hit the gym.
I got into the gym around 7:00 pm and got off gym around 8:30 pm, total time spent in the gym = 1 hour and 30 mins.
My workout routine as follows:
3 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
7 mins on the treadmill @ speed = 8.5 kmph and gradient = 0.0%
45 mins on the treadmill @ speed = 8.0 kmph and gradient = 0.0%
10 mins on the treadmill @ speed = 6.0 kmph and gradient = 0.0% for cool-down
* Resulted in 8.30km brisked walked and jogged, around 725 calories burned.
Towards the end of the jog, I felt relieved and was looking forward to the next gym session which probably be on Wednesday, I hope.
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