I reckon I was coming down with flu today. As such, I decided to just stick to a light cardiovascular session today. I got into the gym around 6:30 pm and got off the gym around 7:40 pm.
Total time spent in the gym = 1 hour 10 mins
My workout routine as follows:
60 mins on the exercise bike @ level = 8 and speed maintain about 55 to 65 rpm
1 min on the exercise bike @ level = 0 and speed maintain about 55 to 65 rpm
* Resulted in 20.5km cycled, around 350 calories burned.
I hope to recover from this flu as soon as possible as I can't wait to get back to my weights routine by next week.
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