Annual Leave Non Gym Session 31/01/2011

Annual Leave Non Gym Session 31/01/2011

I was on leave today. I woke up fairly late today, about 10 am. As such, I decided to walk my dog early in the evening prior to having dinner today.

The stats of the walk is as follows:

Monday, 31/01/2011, medium cardio session (evening)
60 mins walking and jogging with Little Foot around the park for 12 times
* Resulted in 350 calories burned and about 7.2km walked and jogged(estimated)

I tried to cause my dog to become too tired from such walks. Unfortunately, I was the one who suffered from this. I doubt I'll be able to pull any gym sessions this week as I will be quite busy.