I woke up fairly late today around 9:30 am after being disturb by my dog, Little Foot. I had a late night before celebrating New Years eve with friends.
I decided to bring him to the park around 10:00 am and the entire walk took around 45 minutes.
Here are the stats of the said walk:
Saturday, 01/01/2011, medium cardio session (morning)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 300 calories burned and about 4.80km walked and jogged(estimated)
I am going to have another session of party late evening later. I look forward in having fun with my old pals as well as having an awesome dinner.
I decided to bring him to the park around 10:00 am and the entire walk took around 45 minutes.
Here are the stats of the said walk:
Saturday, 01/01/2011, medium cardio session (morning)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 300 calories burned and about 4.80km walked and jogged(estimated)
I am going to have another session of party late evening later. I look forward in having fun with my old pals as well as having an awesome dinner.
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