22/01/2011 was a Saturday, I woke up early in order to get ready for my trip to Vietnam on Sunday. Upon having my breakfast, I decided to give Little Foot a walk in the park before starting to pack my clothes and other stuff to bring to Vietnam.
The stats of the walk is as follows:
30 mins walking and jogging with Little Foot around the park for 6 times
* Resulted in 150 calories burned and about 3.6km walked and jogged(estimated)
On the 23/01/2011, I woke up early yet again, getting ready to head to the airport for my Vietnam assignment. Since I was up early, I decided to give Little Foot a walk in the park yet again today.
Sunday, 23/01/2011, medium cardio session (evening)
40 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.8km walked and jogged(estimated)
40 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 200 calories burned and about 4.8km walked and jogged(estimated)
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