Weekend Gym Session 07/05/2011

Weekend Gym Session 07/05/2011

I felt awesome today, I went out for the weekly Insert Coin MY gathering and had a few rounds of Super Street Fighter 4 on the PS3. I was supposed to go to the gym last night after work but instead, I went drinking with some friends.

As such, I had to go to a different gym which is closed to my home. I got to the gym about 4pm and got out of the gym at 5:40pm.

Total time spent in the gym = 1 hour 40 mins

My workout routine:

Squats:

2x6 @ 60kg for warm-up and cool-down

1x6 @ 80kg

1x6 @ 90kg

1x6 @ 95kg

Flat Barbell Benchpress:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 50kg
1x6 @ 60kg
1x6 @ 70kg

Lat pull-down - fixed weight:

2x10 @ 25 kg for warm-up and cool-down

1x10 @ 30kg

1x10 @ 40kg
1x10 @ 50kg

Triceps pull-down - fixed weight:

2x10 @ 15kg for warm-up and cool-down

1x10 @ 25kg

1x10 @ 30kg
1x10 @ 35kg

40 mins on exercise bike maintaining speed at 70rpm
*Resulted in 25km cycled and 220 calories burned (estimated)

I need to recover by tomorrow as I will need to pull another gym session tomorrow as well. Preferably my next gym session would be focused on light weights and some long distance jogging.