Weekend Gym Session 22/05/2011
I haven't done much workout lately. As such, I decided to pull a gym session on a Sunday. I got into the gym about 3:00 pm and left the gym about 4:30 pm.
Total time spent in the gym = 1 hour 30 mins.
Full Squats:
2x6 @ 60kg for warm-up and cool-down
1x6 @ 90kg
1x6 @ 95kg
1x6 @ 100kg
* I was gonna try for 110kg / 120kg. Unfortunately, I was not in my top form today.
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 50kg
1x6 @ 60kg
1x6 @ 70kg
*Perhaps it is time to try 80kg benchpress again in my next gym session.
Lat-pulldown - fixed weight:
1x10 @ 20kg for warm-up
1x10 @ 40kg
1x10 @ 45kg
1x10 @ 50kg
1x10 @ 25kg for cool-down
Bench-dips:
5x10 @ bodyweight = 82kg
30 mins on the treadmill @ speed = 6.0kmph and gradient = 0%
1 min on the treadmill @ speed = 5.0kmph
* Resulted in 3km walked and 170 calories burned.
I will be heading to Vietnam for another job on Wednesday next week and will return only on Saturday morning. As such, I would definitely try to pull another gym session tomorrow and perhaps Tuesday as well.
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