I got into the gym during lunch time today which was about 12pm. I felt that I needed some sweating. As such, I pulled a full cardiovascular session today. I got off the gym about 1:00 pm.
Total time spent in the gym = 1 hour
My workout routine is as follows:
35 mins on the treadmill @ speed = 8.0 kmph and gradient = 0%
5 mins on the treadmill @ speed = 6.0 kmph and gradient = 0%
1 mins on the treadmill @ speed = 5.0kmph and gradien = 0% for cool-down
* Resulted in 4.9km jogged and walked, around 480 calories burned.
I am looking forward to my next gym session as I would really want to try out the new straps I bought for dead-lifting and barbell rows.
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