It has been 1 week since my last gym session. As such, I decided to hit the gym today during lunch time. I got into the gym about 12:30 pm and got off the gym about 1:40pm.
Total time spent in the gym = 1 hour 10 mins
My workout routine is as follows:
Full Barbell Squat:
2x6 @ 60kg for warm-up and cool-down
1x6 @ 90kg
1x6 @ 100kg
1x5 @ 110kg
Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x6 @ 50kg
1x6 @ 60kg
1x6 @ 70kg
Triceps pull-down - fixed weight:
2x10 @ 23kg for warm-up and cool-down
1x10 @ 35kg
1x10 @ 42kg
1x10 @ 45kg
20 mins on the treadmill @ speed = 6.0 kmph and gradient = 3.0%
1 min on the treadmill @ speed = 5.0kmph and gradient = 2.0% for cool-down
* Resulted in approximately 165 calories burned and 2.1km brisk walked.
I will have to pull more gym sessions this week as I only did one session for the whole of last week. Also, I will have to prepare myself for the incoming 10km Standard Chartered Run on 26 June 2011.
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