I woke up late today. As such, I brought Little Foot for a jog in the park about 6pm.
The entire ordeal took about 45 mins. The stats of the said walk is as follows:
The entire ordeal took about 45 mins. The stats of the said walk is as follows:
Saturday, 14/05/2011, medium cardio session (morning)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 180 calories burned and about 4.8km walked (estimated)
45 mins walking and jogging with Little Foot around the park for 8 times
* Resulted in 180 calories burned and about 4.8km walked (estimated)
I haven't pull a gym session quite awhile and would definitely try to do one within next week.
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