Weekend Gym Session 22/04/2012
As I was at work today, I decided to go to gym about 3:00 pm to do some cardiovascular exercise. I got into the gym at 3:30 pm and got off the gym about 5:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
50 minutes on the treadmill @ speed = 8kmph and gradient = 0
* Resulted in approximately 575 calories burned and 6.8km jogged.
I had to do a full cardiovascular session as the gym was closing earlier than usual, that is about 5:00 pm. Nonetheless, I managed to squeeze in a 50 minutes jog.
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