Work Day Gym Session 26/04/2012

Work Day Gym Session 26/04/2012

I got into the gym about 12:30 pm and left the gym about 2:00 pm.

Total time spent in the gym = 1 hour 30 minutes


Standing shoulder press:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 40kg
1x8 @ 50kg
1x4 @ 60kg


Bent over barbell rows:
2x10 @ 20kg for warm-up and cool-down
1x10 @ 50kg
1x10 @ 60kg
1x8 @ 65kg

Standing barbell bicep curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x6 @ 42.5kg
*Super set with Skullcrushers.

Skullcrushers:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 22.5kg
1x10 @ 32.5kg
1x6 @ 42.5kg
*Super set with Standing barbell bicep curls.


Leg press:
2x10 @ 90kg for warm-up and cool-down
3x10 @ 200kg

30 mins on the exercise bike @ effort level = 1
* Resulted in approximately 185 calories burned and 13km cycled.


I'll need to pull another gym session this week in order to be consistent with my workout.