Work Day Gym Session 17/04/2012
I got into the gym at 6:30 pm after work today and got off the gym about 8:00 pm. For this gym session, I have decided to join the spinning class which is also known as the cycling class.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
60 minutes on the exercise bike @ various effort level
* Resulted in approximately 550 calories burned and 30km cycled, approximately.
This is my second time joining the spinning class and I felt that I was really challenged in this class. I look forward to do more classes in the future.
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