Work Day Gym Session 02/04/2012
I got into the gym at 12:30 pm and got off the gym about 2:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
40 mins on the treadmill @ speed = 8kmph and gradient = 0
20 mins on the treadmill @ speed = 6kmph and gradient = 0 for cool-down
* Resulted in approximately 560 calories burned and 7.3km jogged.
It has been almost 1 week since my last workout as I was really sick the whole of last week. I look forward in pulling another gym session tomorrow.
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