Work Day Gym Session 04/04/2012

Work Day Gym Session 04/04/2012

I got into the gym at 12:30 pm and got off the gym about 2:00 pm.

Total time spent in the gym = 1 hour 30 minutes

My workout routine as follows:

Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 60kg
1x4 @ 70kg
1x4 @ 80kg
1x4 @ 85kg

Standing barbell bicep curls:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 27.5kg
1x10 @ 32.5kg
1x10 @ 37.5kg

Skullcrushers:
2x10 @ 12.5kg for warm-up and cool-down
1x10 @ 32.5kg
1x10 @ 37.5kg
1x10 @ 42.5kg

Inclined barbell benchpress:
1x10 @ 20kg for warm-up
1x2 @ 50kg
*Right wrist hurt, had to stop the benchpress exercise.

Pectoral fliers - fixed weight:
2x10 @ 25kg for warm-up and cool-down
1x10 @ 41kg
1x10 @ 45kg
1x10 @ 50kg

35 mins on the exercise bike @ effort level = 1
* Resulted in approximately 185 calories burned and 13km cycled.

My right wrist has yet to fully recover. As such, I had to stop my inclined barbell benchpress half way today. I look forward in doing my next gym session tomorrow.