Work Day Gym Session 13/04/2012
I got into the gym at 12:30 pm and got off the gym about 2:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
50 mins on the treadmill @ speed = 8kmph and gradient = 0
10 mins on the treadmill @ speed = 6kmph and gradient = 0 for cool-down
* Resulted in approximately 630 calories burned and 7.6km jogged.
My right wrist is still acting up. As such, I will put off any weight trainings until next week.
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