Work Day Gym Session 10/04/2012
I got into the gym at 12:30 pm and got off the gym about 2:00 pm.
Total time spent in the gym = 1 hour 30 minutes
My workout routine as follows:
60 mins on the seated exercise bike @ effort level = 2
* Resulted in approximately 290 calories burned and 18.5km cycled.
Very uncomfortable as I am unable do any form of weight training until my right wrist is fully recovered.
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