Work Day Gym Session 24/04/2012

Work Day Gym Session 24/04/2012

I got into the gym about 6:30 pm and left the gym about 8:00 pm.

Total time spent in the gym = 1 hour 30 minutes

Barbell deadlifts :
1x8 @ 60kg for warm-up
1x6 @ 80kg
1x4 @ 90kg
1x6 @ 60kg for cool-down
*I had to stop my weight training as I had to attend the body combat / kickboxing class.

Body combat:

1x10 push-ups @ body weight
Jogging for 10 minutes
1x5 jumps @ body weight
1x5 push-ups @ body weight
1x5 ab crunches
1x5 blurpees @ body weight
1x4 jumps @ body weight
1x4 push-ups @ body weight
1x4 ab crunches

1x4 blurpees @ body weight
1x3 jumps @ body weight
1x3 push-ups @ body weight
1x3 ab crunches

1x3 blurpees @ body weight1x2 jumps @ body weight
1x2 push-ups @ body weight
1x2 ab crunches

1x2 blurpees @ body weight
1x1 jumps @ body weight
1x1 push-ups @ body weight
1x1 ab crunches

1x1 blurpees @ body weightPunches and kicks practice for 2 to 3 minutes

Flat barbell benchpress:
2x10 @ 20kg for warm-up and cool-down
1x8 @ 60kg
1x6 @ 80kg
1x4 @ 80kg
*Almost back to full strength.

I am finally ready to get back to weight training. However, I am quite interesting to give amateur boxing a go. Now, if could only find a place that offers such classes.