Day off workout entry

Day Off Workout Entry 09/11/2007

I arrived at the gym today at 12:10 pm. I have changed my gym membership from home to passport because I really do not want to drive all the way to Damansara Heights on the weekend. Starting this weekend, I can use the gym in Uptown Area. This seems to be a better choice due to the fact that I won't need to spend so much on petrol. In addition, I won't be able to find a plausible reason why I did not do my exercise on weekends.

As per usual, the following are my exercises for the day:

5 mins on the exercise bike @ effort level=11

Barbell Benchpress:
1x10 60kg
1x10 70kg
1x10 80kg
1x9 80kg

Dumbbell bicep curls:
1x10 30lbs per arm
1x10 35lbs per arm
2x10 40lbs per arm

Tricep dumbbell overhead extension:
1x10 60lbs
1x10 65lbs
2x10 75lbs

Inclined legpress:
1x10 120kg
1x10 140kg
2x10 150kg
* This seems to be getting easier by the minute I think I might up it to 180kg ASAP, hhmm that is almost 400lbs, talking about feeling good hehe.

Ab-crunches:
3x40

Dumbbell Back extension: (Can't remember what's it called)
2x10 50lbs per arm
2x10 55lbs per arm

Barbell Shoulder Press:
1x10 40kg
2x10 60kg
1x10 50kg

30 mins on the threadmill @ 9.6kmph

30 mins on the strider @ effort level = 25

Another long exercise again, total time spent in gym = 2 hours and 50 mins.

Supplements like protein or hydroxy cut seems like a viable option. I might get some of those. However, I am still unable to afford this luxury with my monthly salary.