Work Day Gym Session 06/11/2007
I got off work today at 6:00 pm, rush straight to the gym and finished the whole workout routine at 8:50pm, total amount of time in the gym= 2 hours 50 mins.
Squats:
1x10 60kg
2x10 80kg
1x10 90kg
Inclined benchpress:
1x10 50kg
2x10 55kg
1x10 60kg
Pullover:
2x10 60lbs
2x10 65lbs
Barbell bicep curls: (totally have forgotten that I did this exercise on Sunday)
1x10 40lbs
2x10 66lbs
1x10 55lbs
Ab crunches:
4x30
Barbell tricep curls: (totally have forgotten that I did this exercise on Sunday too)
4x10 50lbs
*I really wish there was a heavier barbell configuration for this without having to lob the adjustable weight barbell around.
Lateral Row:
3x10 70kg
1x10 80kg
30 mins on threadmill @ 9.6kmph
30 mins on strider @ effort level 25 (max level)
Light Stretches
Performance and strength is increase at a very negligible level, maybe I need some supplements. However, fat loss is still a priority therefore, I might need to increase cardiovascular exercise.
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